top of page
Search
Alex Brandy
Oct 285 min read
To Ozempic or Not to Ozempic
Most of us are on a diet. It could be a diet to spend less time watching TV in order to spend more time exercising, it could be a diet to...
23 views0 comments
Alex Brandy
Aug 216 min read
Fitness for all Seasons
What do you do to keep the spark in exercising throughout the year? For me, hiking is my exercise of choice once the weather becomes less...
22 views0 comments
Alex Brandy
Jul 85 min read
Migraines and Exercise
“Exercise can be as beneficial for your mental health as it is for your physical health.” So says the American Migraine Foundation, in an...
15 views0 comments
Alex Brandy
Jun 34 min read
Be Patient and Go Slow
“Babies are such a nice way to start people.” — Don Herold You just had a baby! Congratulations! Life will never be what it was and that...
18 views1 comment
Alex Brandy
Dec 5, 20233 min read
Living Life in the Blue Zones
“Eat your vegetables, have a positive outlook, be kind to people, and smile.” ― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer...
11 views0 comments
Alex Brandy
Oct 12, 20234 min read
Health and Fitness Express Reset
"Health is not about the weight you lose, but about the life you gain." Woohoo!!! Your Health and Fitness Express Reset private group is...
50 views0 comments
Alex Brandy
Sep 17, 20236 min read
Foods that Fuel Fetus and Mom Health
“Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.” —...
13 views0 comments
Alex Brandy
Aug 21, 20233 min read
Pregnancy and Exercise: Part 2
Disclaimer: Always consult your team of physicians to make sure you are getting the right and best care possible for you and your baby....
19 views0 comments
Alex Brandy
Aug 4, 20233 min read
Pregnancy and Exercise Part One
“You never understand life until it grows inside of you.” ― Sandra Chami Kassis There are many benefits to exercising during pregnancy,...
11 views0 comments
Alex Brandy
Jun 15, 20237 min read
"It's not stress that kills us, it is our reaction to it." - Hans Selye
“Reality is the leading cause of stress amongst those in touch with it.” ― Jane Wagner It’s all around us. No one is immune. If it is not...
12 views0 comments
Alex Brandy
Apr 27, 20234 min read
The Great Outdoors: 10 Best CT Hikes To Get You Moving
“The world reveals itself to those who travel on foot.” ― Werner Herzog The simplest way to describe hiking is by definition, “an...
160 views0 comments
Alex Brandy
Mar 12, 20235 min read
Why participate in a Bridal Boot Camp?
Planning for a wedding can be an extremely stressful time, even when you are so excited to marry the love of your life. At times, it can...
14 views0 comments
Alex Brandy
Feb 14, 20234 min read
“’Straight From the Heart’” (Song by Bryan Adams)
“It feels so sweet to have a healthy heartbeat.” February is heart month and what better time to talk about heart health. So, let's just...
15 views0 comments
Alex Brandy
Jan 24, 20236 min read
Winter Foods That Pack a Punch
It is no surprise that for most of the year we eat the same kinds of foods, chicken, meats, fish, fruits, and vegetables. Some food...
93 views0 comments
Alex Brandy
Dec 28, 20223 min read
Benefits of "That Time of the Month" Through Exercise
“Women who are synced on the same menstrual cycle should basically be referred to as gang members. That’s how dangerous they are.” It is...
16 views0 comments
Alex Brandy
Nov 14, 20223 min read
"In Every Job that Must be Done, there is an Element of FUN"
“We are never more fully alive, more completely ourselves, or more deeply engrossed in anything, than when we are at play.” ― Charles...
18 views0 comments
Alex Brandy
Oct 12, 20226 min read
You Matter: Ways to Make Your Health a Priority Every Day
“A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. . . . When...
15 views0 comments
Alex Brandy
Sep 27, 20224 min read
Five Time’s a Charm
Exercising should be a part of everyone's routine. Our bodies are not made to sit still or sit for hours at a time day after day. We need...
49 views0 comments
Alex Brandy
Aug 23, 20225 min read
Chicken Sausage, Sweet Potato, Kale Salad Recipe
“Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind.” ― Freequill...
15 views0 comments
bottom of page