How to Eat Healthy During the Holidays without Sacrificing Taste, Flavor and Nutrition
“I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of...
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Alex Brandy
Nov 17, 20202 min read
How To Successfully Prepare Your Body For Thanksgiving
In a “normal” year, Thanksgiving is a day to enjoy time with family and friends. In this alternate universe we are living in now, there...
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Alex Brandy
Oct 29, 20204 min read
A to Zinc: Nutrients You May Be Missing In The Winter Months
Shorter days during the winter months can wreak havoc on our immune system. Add in cold weather, more time indoors, colder weather and...
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Alex Brandy
Oct 13, 20204 min read
5 Fall Recipes for Your Eating Well Pleasure
There is something so down home and so authentic to Fall/Winter cooking. Lots of wholesome vegetables that give the imagination and...
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Alex Brandy
Oct 7, 20203 min read
How To Tell If You're Stress Eating
What is Stress Eating? Almost everyone has been facing high levels of stress lately. Whether its work, a break up, piles of homework, or...
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Alex Brandy
Aug 20, 20203 min read
A New Approach To Corporate Wellness
Caring for your personal health and wellness has always been important, but amidst the global pandemic, it is absolutely critical. And...
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Alex Brandy
Mar 23, 20202 min read
5 Everyday Household Items You Can Use To Workout At Home
In uncertain times filled with stress, misinformation, and fear, it is important to continue to work towards positive goals. As we try to...
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Alex Brandy
Feb 18, 20202 min read
5 Ab Exercises For A Strong Core
1. 90◦ Toe Touch Legs begin extended straight (engaging quads and lower abdominals) with your spine completely flat on the floor. Arms...
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Alex Brandy
Jan 13, 20202 min read
Meet the Owner
Hello everyone, my name is Alex Brandy and I am the owner of Ascend Experience LLC. I am so excited to take this adventure as we enter a...
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Alex Brandy
Jan 9, 20201 min read
Recipe of the Week: Almond Joy Protein Bites
These are the perfect protein filled snack that will save you when the 3pm hunger hits at your desk or on the go. These bite sized treats...
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Alex Brandy
Jan 9, 20202 min read
5 Stretches for Chronic Back Pain
Chronic back pain can be debilitating and painful. Repetitive movements, long periods of sitting or standing at work, and excessive...
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