food | Ascend

Apr 30, 20213 min read

6 Week Total Refresh - What's Next?

Congratulations to the 40+ amazing members we had for the 6 Week Spring Total Refresh. Each week our members participated in 3 workouts,...

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Apr 12, 20211 min read

Cilantro Lime Burrito Bowl

Ingredients 2 tbsp extra-virgin olive oil, divided 2 limes, one for juice one for garnish ¼ cup chopped fresh cilantro ½ tsp each ground...

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Feb 19, 20215 min read

Protein: Why Your Body Needs It

“The cornstalks act as supports for the climbing beans, the beans fix nitrogen in the soil for the corn and squash, and the squash...

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Feb 1, 20215 min read

The Take-Out Era. How to Navigate To-Go Foods During a Pandemic

We all know by now that home cooked meals are the better way toward good health. But sometimes…… When it comes to convenience, cooking a...

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