It's time. Time for us to take back our lives, establish normal routines again, and rejuvenate our bodies. 
 
The Nutrition Refresh is a complete guide for hitting the reset button on your relationship with food. We must find our way back to REAL food (ingredients found in nature, that were once living on land or sea) and avoid most canned, packaged, and frozen food. You will find this e-book chock full of the delicious recipes and meal ideas to get you back on track and feeling great. Eating the right foods will not only detox your body and aid in weight loss, but it will also set you on a path toward a healthier and happier lifestyle. 
 
Get ready to get back to YOU!