30 Minute Session

Service Description

30 minute one-on-one personal training session. Program varies based on client's individualized program. Sessions may include the following: -resistance training -weight training -cardio/ hiit -core strength -balance & flexibility -stretching & foam rolling -posture -injury prevention & rehabilitation *Please consult your doctor before starting any program if you experience any preexisting health concerns or chronic pain. To schedule a free consultation or to sign up for sessions, please contact me via email at connect@ascendexperience.com